Hi Jules – Thanks for your support! I wasn’t familiar with CBT so looked up some information on that. Maybe that would be helpful? Also, thanks for your advice on things to try! I made a small “sweet potato casserole” that went down okay (slowly) but actually tasted good. It was really simple to make too – canned sweet potato, butter, and brown sugar (optional to add an egg or two) and baked it for ~20 minutes.
Stella – Thanks for sharing what you’ve been going through too (your English is really good). Wish you both the best. Hope to hear from you soon!
